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Free Running Workshop
Event Details
Time/date: 7:00 AM - 8:00 AM, 28 January 2017
Topics include:
How to effectively warm up
Cooling down and the importance of post run stretching / mobility
Guidelines for setting yourself a schedule / program to run faster
Injury proof your running
Open forum - questions
The session will run for approx 45 mins. Any level of runner can attend. They are aimed at providing knowledge that can improve your running. No need to book - just hang around after your run and feel free to ask questions and challenge the why and how of what I recommend.