Free Running Workshop
Event Details
Time/date: 8:00 AM - 9:00 AM, 21 January 2017
Topics include:
How to effectively warm up
Cooling down and the
importance of post run stretching / mobility
Guidelines for setting yourself
a schedule / program to run faster
Injury proof your running
Open forum
- questions
The session will run for approx 45 mins. Any level of runner can attend. They are aimed at providing
knowledge that can improve your running. No need to book - just hang around
after your run and feel free to ask questions and challenge the why and how of
what I recommend.